Wednesday 27th August 2014,
Nurturing Magazine
I will not eat

How to Get Your Child to Eat Vegetables

We all know that our children’s diets should consist of more fruits and vegetables than chicken nuggets and french fries, but sometimes that is much easier said than done. If your picky eater would rather go to bed early than let a single green pea touch their lips, you’re not alone. Consider using these tips at the dinner table to get your kids to eat more vegetables without all the kicking and screaming.

Give Vegetables First
Hungry kids are much more likely to eat whatever it is that you give them. Offer up raw veggies and dip at snack time. For dinner, serve a plate of vegetables before anything else and encourage them to try a few bites. You’ll have a greater chance of getting them to eat the healthy stuff if they haven’t already filled up on bread or pasta. (more…)

June 26, 2013 Michael Z. Saycon Family 0

Helpful Tips to a Parent

Being a parent is a full-time job. It doesn’t have a limited time period nor is it something that you can transfer. Regardless of how one feels about it, parenting will never be an easy task to do no matter how old your children get.

This means that you need all the help you can get. Knowing about the experiences of other people will help you learn how to cope with situations that are similar to yours. Because every child is unique, there is no singular way to become a good parent. In your walk through parenthood, there will always be room for improvement and some of the tips that may come in handy for you include: (more…)

June 5, 2012 Michael Z. Saycon Family, Health 0

Do As I Do

So often, you read stories about how a parent or carer has punished a child for doing something wrong but how many of us consider that our children are only copying what they see others do.  It’s up to as parents to teach our children right from wrong and to teach them how to behave.

Tips and Strategies

It really should be common sense but it is easy to say to a child “don’t do that” instead of offering something else to do.  The following are basic tips to guiding your child and keeping them safe:

  • Keep it simple – your child has to understand exactly what you are saying
  • Don’t say “don’t” – come up with other ways of saying something whenever possible
  • Tal with, not at, your children. Include them in the discussion – they are more likely to remember what was said
  • Set the example – your children are watching what you do and say
  • Encourage your child to set a good example for other children
  • Give your child a choice when there is one, not when there isn’t one – an example of this is nap time – don’t ask your child if he/she wants to lay down. It’s nap time and your rule is everyone rests at that time.
  • Show your child some respect by talking about bad behavior in private – don’t haul him or her over the coals in front of everyone. Conversely, when they are good, you can praise them out loud

Learning to Socialize

Every child needs to be taught how to socialize with others. They need to learn how to solve problems – some of which will be of their own making – and how to apologize when it is necessary.

All children play rough at times and they get into fights. Some will hit out for no apparent reason although this is normally a sign of some inner conflict or frustration and the child doesn’t know how to display it any other way.

Safe not Sorry

In teaching your child how to behave, sometimes you have to give them a certain amount of free reign.  Encourage playtime because this is when they learn the most about socializing and about human behavior.

Sometimes play can lead to unexpected accidents that require medical attention and that can be expensive. Take out Gap health cover now to ensure you and your children are covered in the event of any unexpected and out of pocket expenses.

July 27, 2014 Pamela Brown News 0

Be a Parent to Other Children in Need

Children give you joy and a feeling of content in life. They are considered blessings by God. Sadly, not everyone feels this way. There are those who see children as burden as they have no money to raise them well. There are also those who see children as a hindrance to the achievement of their goals in life. As a result, lots of kids are abandoned. Some are left to die of hunger. There are also those who may have been a blessing to their parents, but have become orphans at a very young age.

The good news is that there are organizations such as UNICEF that provide help to these children. They extend help in terms of education, food, shelter and safety. They help those kids who really have no one to rely on. They are totally in need, and the best part is that you can be a part of the solution so they won’t suffer anymore.

Being a Global Parent

If you think that you can help by adopting one of them and raise them in your home, then it is not necessarily the case. The truth is that you can be a global parent by simply committing to a certain amount to help not just one child, but many children. If you commit to help them, your money will go a long way. It can feed a group of children over a period of time. It may buy them books that they need in schools. It may take them out of dangerous countries to seek refuge in a safer place.

Making Others Happy

For sure, you can make other children happy with the help that you extend. In fact, thousands of parents all over the world have committed to be a global parent. There are those who are not parents, but have also become foster parents to thousands of children in need. The feeling of satisfaction that you will get in doing this is the same feeling that you get by raising your own or even better. If you are interested in becoming a child sponsor now, visit here.

July 25, 2014 Pamela Brown News 0

Your Health is Their Health: Staying in Top Shape as a Parent

Being healthy is always important if you want to live a happy life. But it’s even more important if you have children–especially if they’re very young. Being out of shape, having poor eyesight, not getting enough sleep, and other unhealthy habits are a big no-no once you’ve become a parent. Sticking to a healthy lifestyle as a parent will not only help you react better and faster to your children’s needs, you’ll also be setting a good example for them.

Most parents are busy juggling work and family, and that is perfectly understandable. However, don’t use this as an excuse to do away with exercise. There are plenty of ways to sneak some exercise in between your appointments and duties, like using part of your lunch break to hit the gym or using an exercise ball for a seat. As long as you’re doing something that uses up energy, you’re exercising. Get creative and try to find ways to shed some calories in the office!

When it comes to looking after children, both literally and figuratively, good eyesight is essential. If you’re one of the lucky ones to never need glasses or contact lenses, do your best to keep it that way by eating vision-prolonging foods such as leafy vegetables, oily fish, and fruits. If you need glasses, make sure to visit the optometrist regularly to have your vision checked. Or better yet, invest in laser eye surgery for a more permanent solution. If this sounds scary to you, don’t be–in Wisconsin alone, specifically in areas like Appleton, Berlin, and Green Bay. If you need a laser eye surgeon in Green Bay check-out this clinic which is quite popular. Additionally, while it looks more expensive, it will actually save you more money in the long run as you wouldn’t have to visit the optometrist as often after eye surgery.

Finally, there’s the problem of getting enough sleep. Not sleeping enough causes a wide range of problems like sluggishness, slurred speech, and inability to think clearly–all hindrances to communicating and interacting with your children, and could possibly put you in danger as well. The National Heart, Lung, and Blood Institute recommends keeping the same sleep schedule on weekdays and weeknights, having an hour of quiet time before your target sleep time, and avoiding smoking (which you should, anyway!) and coffee near your bedtime. Furthermore, they also recommend being physically active during the day, which leads us back to the importance of exercise.

In airplanes, they instruct you to put the oxygen mask on yourself first before your child in case of emergencies. There is a reason for that–you need to be safe to keep your children safe. The same holds true for parenting–be healthy, and you’ll be able to keep your kids healthy!

July 25, 2014 Pamela Brown News 0

How Parents Can Help Kids Avoid Alcohol and Drug Addiction

Alcohol and drug addiction is a tough problem to combat, though it can be done with commitment, proper support and right treatment. The sad reality is that not only adults are being addicted to these dangerous substances. Many youngsters are also exposed and are using these. Parents can do something to prevent their kids from going the wrong path. If you are a mom or dad and you want to know how to help your children avoid these substances, here are the things that you can do.

Talk to the Kids About It

Making this topic a taboo in your home wouldn’t solve the problem. There’s always a possibility that they would see it or hear it somewhere else. The best thing to do is arm them with knowledge. You can’t always control what they would see or hear outside but you can guide them so that even when they get exposed to unwanted situations, they would be able to make a sound decision. Let them know what alcohol and drugs are and their bad effects. Curiosity is one of the most common causes why children try these. If they know what they are and what they can do to them, there’s a bigger chance that they won’t try them.

Set Rules That Everyone Should Follow

Rules should be clearly set in your family. This should be followed by every member. For instance, everyone is not allowed to use drugs. Those who are under 21 years old should not drink and those who are should only drink moderately. They should not hang out with kids who are taking these substances. Follow the rules you set strictly. It’s also important that you set a good example.

Be Involved In Their Lives

Other common causes of substance abuse are peer pressure, personal problems and negligence in the family. See to it that you spend quality time with the whole family. Get involved, get to know their friends and let them know that you’re there to listen to them and that they can count on you.

In case your child or a loved one is addicted to these substances, there are treatment centers that can help you, like those in Orange County. A reliable center that offers drug and alcohol addiction treatment in Orange County will have a program that suits each of their clients.

July 23, 2014 Pamela Brown News 0

Parents’ Guide to Toy Safety

Toys are the joys of our kids, but they can also harm them. Take it from the parents of Kenny Sweet who had to endure the loss of a child due to a toy accident. On Thanksgiving Day in 2005, baby Kenny was rushed to the hospital with what his mom thought as stomach flu. Turned out that his death was caused by tiny magnets, almost just as big as an orange seed, in his stomach.

 No parents want this to happen to their kids, so read on for a few tips on how to keep toys safe for your kids:

1. Buy certified safe toys. All toys should comply with the federal standard for toy safety stated in section 106 of the Consumer Product Safety Improvement Act of 2008. If toys comply with this, it means they don’t contain harmful chemicals or materials, and do not have sharp edges that can harm kids. You can look for a certain toy brand’s compliance information on their website or ask the manufacturer about it.

2. Dispose older toys. Although storing old toys of your eldest child to hand down to the younger ones seems a good idea, we highly discourage this. These toys may not meet current strict safety standards. Also, they may have been so worn from use that they may be broken and became dangerous. You can dispose these toys by sending them out for recycle or reuse. You can send them to a recycling company or to a relative by using potable storage containers that you can easily get here.

3. Painted toys should have no lead. Lead can be inhaled, swallowed, or even absorbed through the skin. It is a harmful chemical that can poison your kid. It’s also tricky because once ingested, it will travel throughout the body, thus affecting your kid’s whole system. Some paints contain lead, and although it’s only a small amount, long-term exposure to small amounts of lead can still be harmful. This is called acute toxicity. So make sure that the toys you buy are 100% free of lead. To know if crayons and paints are safe for your kids, look for label “ASTM D-4236”. This means it’s been evaluated by the American Society for Testing and Materials.

July 7, 2014 Pamela Brown News 0

Be a Better Parent by Trying Hormone Replacement Therapy

Hormonal imbalance is one of the so many health issues associated with women. As women grow older, there are certain hormones in the body that are no longer secreted by certain glands. Thus, it results to health related problems and mood changes. This is why a lot of women end up changing their attitude every now and then due to hormonal imbalance.

Aside from the fact that this is very stressful for women, it could also be stressful for the children. In fact, it could affect the healthy relationship between a mother and her child. Imagine being a loving and caring mother and all of a sudden say something bad to your child for a simple mistake. This is unintentional. However, due to hormomal imbalance that caused hot flashes and mood swing, mothers can’t stop themselves from turning into a monster they don’t want to be.

What is Bioidentical Hormone Replacement Therapy?

Hormone therapy is one of the best solutions to this problem. With the help of this therapy, the lost hormones are replaced to aid in the normalization of bodily processes. In fact, traditional hormone replacement has long been done. Sadly, due to the risks that come with it, a lot of people are afraid to give it a try.

On the other hand, this new form of hormone therapy is considered totally safe. The process allows the bio-identical hormones to copy the real female hormones, which is a lot better compared with synthetic hormones. Over the years, this treatment has been proven effective when it comes to treating issues associated with hormonal imbalance. This includes mood swings, lack of sex drive and other symptoms of midlife crisis. This process is done by customizing hormones to address the specific need of your body. Aside from treating hormonal imbalance, the procedure is also believed to be effective in reducing health risks associated with old age.

Symptoms of Hormonal Imbalance

In order for you to determine whether you are a candidate for this therapy or not, you need to know first what the symptoms of hormonal imbalance are. Among the most common symptoms are lower energy levels, night sweats, vaginal dryness, lack of libido or sexual function, loss of muscle mass and overall strength, moodiness and lack of sleep. When you encounter one or more of these problems as you age, then you are most likely suffering from hormonal imbalance.

Be Treated Soon

If you wait before doing anything to solve this problem, then you will most likely suffer from more problems. Worse, you will surely fail to do your duties as a mother. If your kids are still young and you already start suffering from hormonal imbalance, it could totally affect your parenting skills. Thus, you need to act right away.

If you need to get bioidentical hormone replacement therapy in Miami, you can check this out. Men may also suffer from this problem. Thus, those who need to go for testosterone therapy in Miami can visit .

July 4, 2014 Pamela Brown News 0
children and divorce

Helping a Child Cope with Divorce

A divorce can be a very trying time for a husband and a wife; but it can be especially devastating to a child. A son or daughter whose parents are divorcing will have to deal with growing up without one parent in the home, disruptions in the home life and changes in living arrangements and lifestyle. These are just a few of the circumstances that can make life very stressful and confusing for a child. Your child may be able to cope with it and have very few problems, but then, it might also leave him scarred for life. As a parent, you have the responsibility of helping your child cope with the situation and making it less painful.

Be honest about getting divorced. Talking to a minor about a very delicate issue can be very difficult so this might need preparation on your part. Difficult questions can be expected during the discussion and you have to be prepared to give truthful and tactful answers and explanations. Use understandable language and be direct to the point since beating around the bush may cause more confusion.

Deciding on how much information to divulge can be perplexing for you. However, when thinking of what to say to your child, take his age into consideration. Naturally, younger children will need less information than the older ones. You can talk about the changes that may arise in his living arrangements as well as some activities, but don’t burden him with minute details on what you have negotiated with your spouse. Such details can be discussed with a lawyer like an Oklahoma City divorce attorney from the Wirth Law Office; but it is not an appropriate subject matter for your son or daughter. Being too detailed in your discussion might be too overwhelming for your child especially when he is still young. The most important thing to keep in mind is being truthful.

During the process of the divorce, encourage your child to express his feelings. He will be grieving for the loss of a parent in the household and you have to provide emotional support. Be sensitive to his moods and learn to sincerely listen when he talks. In addition, you have to exercise patience since your child might lash out in anger or unpredictable behavior. In cases like these, you have to help him put his feelings to words so you can both discuss it. Most of all, let him know that the divorce has in no way diminished your love for him. Verbally express this love and follow through on your actions.

How traumatic your child’s experience will be during the divorce will depend largely on your attitude. Thus, it is important to maintain a positive outlook even if doing so will be extremely difficult. Never play the blame game and put your spouse in a negative light by criticizing and talking about faults. Be amicable towards each other; but if this is not possible and there is bad blood between you and your partner, it is best to practice diplomacy and restraint for the sake of your child.

Having parents go through a divorce can never be easy for your child. For this reason, your have to provide the much-needed stability in the home during the whole process. With this and sufficient emotional support, your child will be able to cope better with the situation and go through with it more positively.

July 2, 2014 Pamela Brown News 0

Helping your Kids Discover and Sustain Joy

Parenting is both a rewarding and a challenging task. It is rewarding in the sense that the happiness and joy a parent can get from just a smile or a hug from their kids is immeasurable. The challenging part is centered in the part of making sure that they turn out to be well-mannered, responsible, and good citizens when they grow up.

To achieve this, parents need to look after them carefully and ensure that they are safe, healthy, and above all happy. However, parents should also make sure that their approaches to attain these goals should be balanced because there is a very thin line between keeping your children happy and spoiling them.

This can be clearly seen in what Dr. Edward Hallowell, a noted psychiatrist, once said. According to him; parents try to create happiness by allowing their kids to experience pleasurable things. The problem is that more often than not, these turned out to be temporary. What they really need is to learn to create and sustain joy on their own.

Here are some valuable tips on how to keep your kids happy and help them sustain that joy in themselves:

Keep them rooted

It is not enough that parents are able to provide for their kids’ needs in terms of food and shelter. It is not enough that we give them anything they ask. We have to have a quality time together with them to build a strong relationship.

If you have a daughter, you can spend extra time fixing her hair. Both of you can experiment on her hair with the use of curling irons. If you do not have one, you can find the best curling iron here. Even choosing which iron to take can be a quality time with her.

When we are able to have such relationship with them, it will serve as a good foundation to keep them rooted into and will provide security. Remember that we are referring to an emotional security here. An emotionally anchored and secured kid is a happy child.

Supervise, not superimpose

A common mistake by most parents is to impose on their children the things that they want for their kids. This greatly limits the child’s development as it tampers down his ability to choose things for himself. It is best to allow the child to venture out on his own and discover things. As parents, the best thing we can do is supervise and make sure that he remains within the boundaries where he is safe from harm.

Let’s go back to the curling hair example we had earlier. While doing this, you can ask her if she wants to try doing the ironing herself. If she says yes, you can let her do it herself. In fact, you can even ask her to iron your hair! Or you can ask her what she wants, a curling iron or a curling wand. This site has the best curling wand available in the market today. You can check that out together.

These may just be small things, but as you make it a habit of spending quality time with them and letting them decide and do things on their own, you are giving your kids something to cherish with for the rest of their lives. That is something no amount of material things can replace.

June 30, 2014 Pamela Brown News 0
childrens dentist

Helping Children Overcome Fear of Dentists

Every parent is responsible for the well being of their children. Though some parents teach their kids how to maintain and take care of their own body at an early age, direct supervision from a parent is still needed to see that they do it properly.

Most children have a fear of visiting their dentist. Here are some factors that contribute to the development of their fear:

  • A previous bad experience of a dental operation where they suffered from severe pain.
  • Heard a story about the traumatic experience of friends after undergoing dental procedure.
  • Picked up the bad idea that dentists should be feared, from television dramas or social media sites.

No parent would like their children’s teeth to rot due to their hesitancy in consulting a dentist. Only parents have the ability to encourage their children and here are some tips that may help:

  • Discuss the positive benefits of visiting the dentist regularly, with no specific details.  If they have a complex question, tell them that the dentist can explain it better.
  • Bring them to the dentist as early as possible. This will help your children get used to the routine.
  • There are age-specific dental clinics today, with a happy and calming environment and play areas. Choose a dentist that is known to be friendly with kids. If you’re looking for a dentist who knows how to deal with children’s dental fears.
  • Be careful with the words you use whenever you explain something about visiting the dentist.
  • If you’re a full time parent, try playing pretend that you’re a dentist so that your children will have an idea that visiting the dentist is fun and beneficial for them.
  • If ever you’ll be sharing your own experiences of consulting a dentist, never mention any traumatic moments that you had, or any pain you have suffered.
  • Do not bribe your children to visit the dentist. It is better that they agree with you because they understand the situation, not because they’ll get a reward.

Having a fear for dentists is normal for children, but with patience and determination, any parent can help them overcome this fear. Telling them in the nicest and best way possible is the main key to avoid arguments and hassles whenever you and your children are to visit the dentist for a regular check-up.

June 25, 2014 Pamela Brown News 0

Do HEPA Filters Reduce Children’s Allergies?

Allergies and asthma are increasing in children today. Congestion, tiredness, headaches, shortness of breath, wheezing, coughing, and sneezing can be a pretty unpleasant experience for both the child and the parents. Furthermore, untreated allergies can easily lead to other conditions like sinusitis and ear infections. Therefore, it is very important to deal with the allergy symptoms before they happen by eliminating micro-allergens from your home.

The most common allergens found in homes that can trigger allergies and asthma are pet hairs and dust mites. These allergens can be found in the nooks and crevices in every room of your house. While pet hairs can stick on to couches and carpets, dust mites can thrive on beddings, pillows, and other fabrics in your home.

Even though regular and thorough cleaning helps in dealing with allergies, there will still be contaminants all over that can get your little ones. To help minimize and remove contaminants from your home, you need to start using appliances that contain HEPA filters. For example, you need to make sure that your air purifier contains a HEPA filter. Most importantly, you need to use a vacuum cleaner that uses HEPA filter.

Some might know the significance of the HEPA filters, but most people don’t. Here is why HEPA filters are important.

For a filter to be HEPA-qualified, it must achieve certain standards that are set by the US Department of Energy. According to those standards, a filter can be considered as HEPA if and only if it can eliminate 99.7% of all particles that are of 0.3 microns diameter. That size presents the most difficult size of a particle to filter. Larger and smaller particles are easier for filtering and can be filtered with even greater efficiency.

The next logical question is whether 99.97% is good enough.

According to several independent studies and a rather large army of users, HEPA filters are a must have if you are struggling with asthma or allergies. What works best is a combination of an air purifier and a vacuum cleaner that both use a HEPA filter. That is the most effective path to providing a truly clean environment for your child.

Buying an air purifier does not take too much effort as almost all use HEPA filters. On the other hand, only some vacuum cleaners use HEPA filters. One example is the Miele S 8390 Calima, a great example of a vacuum cleaner that uses HEPA filter. For a comprehensive list of HEPA equipped canister vacuums, go to who review the best canister vacuums.

The Calima is a lightweight vacuum cleaner that offers powerful suction, ultra-quiet operation, 33-foot operating radius, telescopic stainless steel wand, unique 12-stage air clean sealed system, electrical cord featuring one-touch automatic rewind system, and includes three accessories (upholstery tool, crevice nozzle, and dusting brush). The Calima uses a 1.2 kW German designed and manufactured Vortex motor. On top of that, the buyers get a 7-year warranty on both the casing and the motor.

What is more interesting is that each Miele, including the Calima, is rigorously tested before shipping. According to the manufacturer, each of their vacuum cleaners is tested to last an average of 20 years. That is assuming the vacuum cleaner is used once a week for 45 minutes on the highest settings.

Last, but not least is its Air Clean System that features incredible 12 layers of filtration, meaning it effectively and actively prevents any chance for contaminant leakage. That way the air coming out of the back of your vacuum cleaner is even cleaner than the ambient air in your house.

In conclusion, yes, HEPA filters do help reduce contaminants inside the home and prevent them from building up. This means you and your children will suffer from allergies far less often. Especially if your family is allergy prone, getting a vacuum with a HEPA filter is a must.

Vacuums with HEPA filters are a bit more costly than traditional vacuums. HEPA filters can be found on traditional upright, canister, and even robotic vacuums today. For more information about HEPA filters and vacuum reviews go to Consumer Vacuums.

I have used Consumer Vacuums for my research on what vacuum was right for my house and I recommend it to my girl friends as well. It’s really the ultimate resource for vacuums. However, I wish they had more information on upright vacuums. If any of my readers has other vacuum websites they’d like to share, please mention it in a comment below!

June 13, 2014 Pamela Brown News 0